BONUS EP: Reading Andy Frisella's Birth Chart

What's in the stars for the creator of the 75 Hard?

May 19 • Pamela and Keresa

43:06

March 2026

Why We Hate 75 Hard (& Why We're Doing it Anyway)

Since our first attempt in 2021, the challenge of completing the 75 Hard has been an unfinished progress bar looming over our heads.

Mar 25 • Pamela and Keresa

52:32

My Push-Up Journey

from 0 to 11

Mar 18 • Pamela and Keresa

1

29:30

Ditch Your Maps App!

Adding friction back into your routine

Mar 11 • Pamela and Keresa

4

32:20

Capsule Wardrobe 101: My Project 333 Travel Trial

less clothes, more life

Mar 4 • Pamela and Keresa

32:20

February 2026

Smartphones: Tools or Traps?

phone addiction, digital detoxing, and going analog

Feb 25 • Pamela and Keresa

35:33

Unpacking Dental Shame with ADHD

yet another story of forgetting to wear your retainer

Feb 18 • Pamela and Keresa

1

40:42

Can You Learn to Sing?

my personal quest to become a less tone deaf

Feb 11 • Pamela and Keresa

1

How Fantasy Football Took Over My Life

inviting you into my football hyper-fixation

Feb 4 • Pamela and Keresa

1

33:34

January 2026

What I Learned by Asking Reddit for Appearance Advice

Explaining why I willingly posted my face on Reddit

Jan 28 • Pamela and Keresa

2

29:10

Decluttering with ADHD: Out of Sight, Out of Mind

Expired Hand Warmers, License Plates, and Other Things We Finally Let Go Of

Jan 21 • Pamela and Keresa

3

29:46

The Wrapped-ification of Everything

On stats, self-growth, and being measured

Jan 14 • Pamela and Keresa

4

1

29:21